This session is designed for Adults of ALL backgrounds and professions. Re energize your body and take a journey through Dance, Movement, Flow and Mindfulness. The techniques used in the session can be applied not only to dance but daily life. Come out and be transformed through movement!
*No experience required*
Edifying your body & spirit!
Wellness: Mentally, Physically, Socially, & Spiritually
●Muscle Strengthening ●Body Sculpting ●Core Balancing & Strengthening ●Rhythm Development ●Dance Technique ●Yoga & Pilates ●Stretch & Strength